Junho Hong v1000m/0:20r...5 row
5,000
Meters
22:48.7
Time
2:16.8
Pace
291
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,081 |
| Overall Time | 24:28.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 118 |
October 25, 2024 21:54:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.7 | 5,000 | 2:16.8 | 137 | 769 | 30 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 31 | |
| r: 0:20 | 17 | |||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 31 | |
| r: 0:20 | 15 | |||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 31 | |
| r: 0:20 | 15 | |||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 30 | |
| r: 0:20 | 12 | |||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 31 | |
| r: 0:20 | 22 | |||||
| r81 |
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Workout Graph
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