Junho Hong v2000m/3:00r...4 row
5,000
Meters
25:04.8
Time
2:30.4
Pace
271
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 37:04.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 125 |
October 20, 2024 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.8 | 5,000 | 2:30.4 | 103 | 653 | 28 | |
| 9:56.3 | 2,000 | 2:29.0 | 106 | 663 | 29 | |
| r: 3:00 | 15 | |||||
| 7:26.5 | 1,500 | 2:28.8 | 106 | 665 | 28 | |
| r: 3:00 | 25 | |||||
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 27 | |
| r: 3:00 | 15 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 28 | |
| r: 3:00 | 15 | |||||
| r70 |
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Workout Graph
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