Junho Hong v3:00/2:00r...5 row
4,133
Meters
19:00.0
Time
2:17.9
Pace
239
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 29:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 127 |
October 16, 2024 21:53:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,133 | 2:17.9 | 133 | 759 | 29 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 29 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 30 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 29 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 29 | |
| r: 2:00 | 20 | |||||
| r83 |
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Workout Graph
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