Junho Hong v50c/2:00r...5 row
2,440
Meters
10:39.6
Time
2:11.0
Pace
150
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 20:39.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 334 |
| Drag Factor | 129 |
October 15, 2024 21:47:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.6 | 2,440 | 2:11.0 | 155 | 835 | 31 | |
| 3:52.9 | 850 | 2:17.0 | 136 | 768 | 31 | |
| r: 2:00 | 20 | |||||
| 2:51.8 | 655 | 2:11.1 | 155 | 834 | 32 | |
| r: 2:00 | 17 | |||||
| 2:07.3 | 488 | 2:10.4 | 158 | 842 | 31 | |
| r: 2:00 | 19 | |||||
| 1:16.4 | 308 | 2:04.0 | 183 | 931 | 31 | |
| r: 2:00 | 18 | |||||
| 0:31.1 | 138 | 1:52.6 | 245 | 1141 | 33 | |
| r: 2:00 | 24 | |||||
| r98 |
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Workout Graph
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