Junho Hong v10c/1:00r...6 row
3,730
Meters
18:09.4
Time
2:26.0
Pace
210
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 24:09.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 551 |
| Drag Factor | 114 |
October 08, 2024 22:22:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.4 | 3,730 | 2:26.0 | 112 | 686 | 31 | |
| 0:43.7 | 165 | 2:12.4 | 151 | 818 | 33 | |
| r: 1:00 | 20 | |||||
| 1:28.0 | 331 | 2:12.9 | 149 | 812 | 33 | |
| r: 1:00 | 20 | |||||
| 2:28.1 | 524 | 2:21.3 | 124 | 726 | 31 | |
| r: 1:00 | 19 | |||||
| 3:21.4 | 704 | 2:23.0 | 120 | 711 | 31 | |
| r: 1:00 | 15 | |||||
| 4:30.0 | 906 | 2:29.0 | 106 | 664 | 30 | |
| r: 1:00 | 15 | |||||
| 5:38.2 | 1,101 | 2:33.5 | 97 | 632 | 29 | |
| r: 1:00 | 18 | |||||
| r107 |
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Workout Graph
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