Junho Hong v8:00/3:00r...4 row
4,010
Meters
20:00.0
Time
2:29.6
Pace
218
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 118 |
October 07, 2024 22:36:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,010 | 2:29.6 | 104 | 659 | 30 | |
| 8:00.0 | 1,579 | 2:31.9 | 100 | 643 | 31 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 30 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 31 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 31 | |
| r: 3:00 | 17 | |||||
| r63 |
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Workout Graph
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