Junho Hong v5:00/2:00r...5 row
4,604
Meters
21:00.0
Time
2:16.8
Pace
269
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 31:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 131 |
September 25, 2024 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,604 | 2:16.8 | 137 | 770 | 30 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 30 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 31 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 30 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 30 | |
| r: 2:00 | 18 | |||||
| r85 |
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Workout Graph
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