Junho Hong v20c/2:00r...5 row
5,156
Meters
24:14.3
Time
2:21.0
Pace
300
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 34:14.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 130 |
September 23, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.3 | 5,156 | 2:21.0 | 125 | 729 | 29 | |
| 1:30.8 | 336 | 2:15.1 | 142 | 788 | 32 | |
| r: 2:00 | 20 | |||||
| 3:27.4 | 695 | 2:29.2 | 105 | 662 | 28 | |
| r: 2:00 | 116 | |||||
| 4:59.8 | 1,052 | 2:22.4 | 121 | 716 | 29 | |
| r: 2:00 | 20 | |||||
| 6:45.1 | 1,408 | 2:23.8 | 118 | 704 | 29 | |
| r: 2:00 | 15 | |||||
| 7:31.3 | 1,664 | 2:15.6 | 140 | 783 | 29 | |
| r: 2:00 | 63 | |||||
| r234 |
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Workout Graph
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