Junho Hong v1000m/1:00r...5 row
5,000
Meters
23:07.6
Time
2:18.7
Pace
288
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 28:07.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 131 |
September 21, 2024 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.6 | 5,000 | 2:18.7 | 131 | 750 | 30 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 31 | |
| r: 1:00 | 20 | |||||
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 31 | |
| r: 1:00 | 15 | |||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 30 | |
| r: 1:00 | 8 | |||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 30 | |
| r: 1:00 | 14 | |||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 30 | |
| r: 1:00 | 19 | |||||
| r76 |
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Workout Graph
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