Junho Hong v4:00/2:00r...7 row
4,141
Meters
19:00.0
Time
2:17.6
Pace
238
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 130 |
September 17, 2024 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,141 | 2:17.6 | 134 | 761 | 30 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 31 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 31 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 30 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 31 | |
| r: 2:00 | 16 | |||||
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.