Junho Hong v4:00/2:00r...5 row
4,374
Meters
20:00.0
Time
2:17.1
Pace
254
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 134 |
September 10, 2024 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,374 | 2:17.1 | 136 | 766 | 31 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 31 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 32 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 31 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 30 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 31 | |
| r: 2:00 | 21 | |||||
| r98 |
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Workout Graph
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