Junho Hong v1:00/2:00r...5 row
3,407
Meters
15:00.0
Time
2:12.0
Pace
204
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 475 |
| Drag Factor | 131 |
September 05, 2024 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,407 | 2:12.0 | 152 | 822 | 32 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 33 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 31 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 31 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 32 | |
| r: 2:00 | 17 | |||||
| r82 |
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Workout Graph
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