Junho Hong v500m/2:00r...8 row
4,000
Meters
18:52.8
Time
2:21.6
Pace
224
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 34:52.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 132 |
September 04, 2024 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.8 | 4,000 | 2:21.6 | 123 | 724 | 29 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 31 | |
| r: 2:00 | 15 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 30 | |
| r: 2:00 | 15 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 30 | |
| r: 2:00 | 20 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 29 | |
| r: 2:00 | 18 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 29 | |
| r: 2:00 | 16 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 29 | |
| r: 2:00 | 14 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 29 | |
| r: 2:00 | 13 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 29 | |
| r: 2:00 | 21 | |||||
| r132 |
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Workout Graph
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