Junho Hong v6:00/2:00r...6 row
3,259
Meters
15:00.0
Time
2:18.0
Pace
187
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 140 |
September 03, 2024 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,259 | 2:18.0 | 133 | 757 | 29 | |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 28 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 28 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 17 | |||||
| r105 |
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Workout Graph
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