Junho Hong v10c/1:00r...6 row
3,595
Meters
16:34.5
Time
2:18.3
Pace
210
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 22:34.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 132 |
August 29, 2024 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.5 | 3,595 | 2:18.3 | 132 | 755 | 29 | |
| 0:46.1 | 169 | 2:16.3 | 138 | 774 | 30 | |
| r: 1:00 | 19 | |||||
| 1:36.5 | 345 | 2:19.8 | 128 | 740 | 30 | |
| r: 1:00 | 20 | |||||
| 2:22.2 | 514 | 2:18.3 | 132 | 755 | 30 | |
| r: 1:00 | 15 | |||||
| 3:02.2 | 673 | 2:15.3 | 141 | 785 | 30 | |
| r: 1:00 | 18 | |||||
| 4:01.9 | 864 | 2:19.9 | 128 | 739 | 30 | |
| r: 1:00 | 20 | |||||
| 4:45.5 | 1,030 | 2:18.5 | 131 | 752 | 28 | |
| r: 1:00 | 17 | |||||
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.