Junho Hong v1:00/1:00r...6 row
4,773
Meters
21:00.0
Time
2:11.9
Pace
285
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 135 |
August 28, 2024 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,773 | 2:11.9 | 152 | 823 | 30 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 32 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 29 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 20 | |||||
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.