Junho Hong v2:00/1:00r...6 row
2,678
Meters
12:00.0
Time
2:14.4
Pace
156
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,778 |
| Overall Time | 18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 127 |
August 27, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,678 | 2:14.4 | 144 | 795 | 30 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 31 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 30 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 16 | |||||
| r100 |
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Workout Graph
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