Junho Hong 5000m row
5,000
Meters
24:14.0
Time
2:25.4
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 130 |
August 25, 2024 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.0 | 5,000 | 2:25.4 | 114 | 691 | 28 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 29 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 28 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 672 | 28 |
| 5:03.3 | 4,000 | 2:31.6 | 100 | 645 | 28 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 708 | 28 |
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Workout Graph
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