Junho Hong v5:00/2:00r...5 row
3,268
Meters
15:00.0
Time
2:17.6
Pace
188
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,358 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 135 |
August 25, 2024 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,268 | 2:17.6 | 134 | 761 | 30 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 30 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 29 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 31 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | |
| r: 2:00 | 20 | |||||
| r90 |
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Workout Graph
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