Junho Hong v8:00/3:00r...4 row
4,378
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 138 |
August 22, 2024 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,378 | 2:17.0 | 136 | 767 | 28 | |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 767 | 29 | |
| r: 3:00 | 11 | |||||
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 28 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 28 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | |
| r: 3:00 | 18 | |||||
| r68 |
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Workout Graph
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