Junho Hong v8:00/3:00r...4 row
4,554
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 136 |
August 22, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,554 | 2:11.7 | 153 | 826 | 30 | |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 31 | |
| r: 3:00 | 16 | |||||
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 31 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 29 | |
| r: 3:00 | 12 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | |
| r: 3:00 | 18 | |||||
| r62 |
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Workout Graph
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