Junho Hong v5:00/2:00r...5 row
4,450
Meters
21:00.0
Time
2:21.5
Pace
251
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 31:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 132 |
August 20, 2024 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,450 | 2:21.5 | 123 | 724 | 29 | |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 29 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 29 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 29 | |
| r: 2:00 | 13 | |||||
| r74 |
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Workout Graph
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