Junho Hong 20:00 row
4,216
Meters
20:00.0
Time
2:22.3
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 135 |
August 19, 2024 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,216 | 2:22.3 | 121 | 717 | 27 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 28 |
| 8:00.0 | 853 | 2:20.6 | 126 | 732 | 28 |
| 12:00.0 | 827 | 2:25.1 | 115 | 694 | 28 |
| 16:00.0 | 808 | 2:28.5 | 107 | 667 | 27 |
| 20:00.0 | 839 | 2:23.0 | 120 | 711 | 28 |
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Workout Graph
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