Junho Hong v1:40/0:20r...10 row
3,686
Meters
16:40.0
Time
2:15.6
Pace
213
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,860 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 134 |
August 18, 2024 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,686 | 2:15.6 | 140 | 782 | 30 | |
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 31 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 30 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 30 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 30 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 30 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 31 | |
| r: 0:20 | 15 | |||||
| r174 |
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Workout Graph
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