Junho Hong v20c/2:00r...5 row
5,163
Meters
24:02.8
Time
2:19.7
Pace
300
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 34:02.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 139 |
August 15, 2024 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.8 | 5,163 | 2:19.7 | 128 | 741 | 29 | |
| 1:25.9 | 327 | 2:11.3 | 154 | 831 | 31 | |
| r: 2:00 | 17 | |||||
| 2:58.7 | 666 | 2:14.1 | 145 | 798 | 30 | |
| r: 2:00 | 26 | |||||
| 4:47.6 | 1,032 | 2:19.3 | 129 | 745 | 28 | |
| r: 2:00 | 16 | |||||
| 6:38.0 | 1,400 | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 15 | |||||
| 8:12.6 | 1,739 | 2:21.6 | 123 | 723 | 28 | |
| r: 2:00 | 22 | |||||
| r96 |
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Workout Graph
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