Junho Hong v500m/2:00r...5 row
3,500
Meters
15:04.6
Time
2:09.2
Pace
213
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 25:04.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 142 |
August 13, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,500 | 2:09.2 | 162 | 858 | 30 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 31 | |
| r: 2:00 | 16 | |||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 30 | |
| r: 2:00 | 18 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 31 | |
| r: 2:00 | 17 | |||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 30 | |
| r: 2:00 | 20 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 30 | |
| r: 2:00 | 18 | |||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.