Junho Hong v4:00/2:00r...7 row
4,352
Meters
19:00.0
Time
2:10.9
Pace
263
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
| Drag Factor | 147 |
August 11, 2024 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,352 | 2:10.9 | 156 | 836 | 31 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 29 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 31 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 33 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 31 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 32 | |
| r: 2:00 | 15 | |||||
| r122 |
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Workout Graph
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