Junho Hong v1:00/2:00r...9 row
5,852
Meters
25:00.0
Time
2:08.1
Pace
361
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,999 |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 762 |
| Drag Factor | 147 |
August 09, 2024 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,852 | 2:08.1 | 166 | 872 | 31 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 30 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 31 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 30 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 31 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 32 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:00 | 18 | |||||
| r147 |
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Workout Graph
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