Junho Hong v1:00/1:00r...7 row
4,137
Meters
17:30.0
Time
2:06.9
Pace
257
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,269 |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 32 |
| Stroke Count | 556 |
| Drag Factor | 141 |
August 07, 2024 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,137 | 2:06.9 | 171 | 889 | 32 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | |
| r: 1:00 | 21 | |||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 33 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 33 | |
| r: 2:00 | 18 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 31 | |
| r: 2:30 | 19 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 33 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 815 | 2:08.8 | 164 | 863 | 30 | |
| r: 3:30 | 19 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 32 | |
| r: 4:00 | 20 | |||||
| r132 |
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Workout Graph
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