Junho Hong v6:00/2:00r...6 row
3,268
Meters
15:00.0
Time
2:17.6
Pace
188
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 139 |
July 24, 2024 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,268 | 2:17.6 | 134 | 761 | 30 | |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 29 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 29 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | |
| r: 2:00 | 20 | |||||
| r101 |
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Workout Graph
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