Junho Hong v250m/0:45r...12 row
3,000
Meters
13:44.0
Time
2:17.3
Pace
170
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 22:44.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 126 |
July 22, 2024 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.0 | 3,000 | 2:17.3 | 135 | 765 | 29 | |
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 30 | |
| r: 0:45 | 19 | |||||
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 30 | |
| r: 0:45 | 19 | |||||
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 31 | |
| r: 0:45 | 21 | |||||
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 29 | |
| r: 0:45 | 16 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 29 | |
| r: 0:45 | 33 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 29 | |
| r: 0:45 | 19 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 29 | |
| r: 0:45 | 19 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 29 | |
| r: 0:45 | 14 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 29 | |
| r: 0:45 | 15 | |||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 29 | |
| r: 0:45 | 15 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 29 | |
| r: 0:45 | 14 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 31 | |
| r: 0:45 | 20 | |||||
| r224 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.