Junho Hong v4:00/3:00r...4 row
3,325
Meters
16:00.0
Time
2:24.3
Pace
185
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,396 |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 125 |
July 20, 2024 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,325 | 2:24.3 | 116 | 700 | 28 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 28 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 28 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 29 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 30 | |
| r: 3:00 | 17 | |||||
| r71 |
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Workout Graph
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