Junho Hong v1:00/1:00r...6 row
4,392
Meters
21:00.0
Time
2:23.4
Pace
245
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 128 |
July 18, 2024 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,392 | 2:23.4 | 119 | 708 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 29 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 29 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 28 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 28 | |
| r: 1:00 | 18 | |||||
| r103 |
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Workout Graph
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