Junho Hong 5:00 row
1,161
Meters
5:00.0
Time
2:09.1
Pace
69
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 125 |
March 21, 2024 22:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 33 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 35 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 33 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 33 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 32 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 33 |
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Workout Graph
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