Junho Hong 20:00 row
4,005
Meters
20:00.0
Time
2:29.8
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 109 |
March 17, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,005 | 2:29.8 | 104 | 658 | 31 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 30 |
| 8:00.0 | 768 | 2:36.2 | 92 | 615 | 30 |
| 12:00.0 | 783 | 2:33.2 | 97 | 634 | 31 |
| 16:00.0 | 800 | 2:30.0 | 104 | 656 | 32 |
| 20:00.0 | 872 | 2:17.6 | 134 | 762 | 34 |
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Workout Graph
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