Junho Hong v1:00/1:00r...7 row
3,755
Meters
16:00.0
Time
2:07.8
Pace
236
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 127 |
December 14, 2025 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,755 | 2:07.8 | 168 | 876 | 32 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 32 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 32 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 32 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 33 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 22 | |||||
| r141 |
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Workout Graph
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