Junho Hong v1:00/1:00r...10 SkiErg
1,956
Meters
10:00.0
Time
2:33.3
Pace
100
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,130 |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 41 |
| Stroke Count | 416 |
| Drag Factor | 82 |
December 13, 2025 23:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,956 | 2:33.3 | 97 | 633 | 41 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 44 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 40 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 36 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 38 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 40 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 39 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 41 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 46 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 44 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 48 | |
| r: 1:00 | 14 | |||||
| r174 |
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Workout Graph
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