Junho Hong v4:00/2:00r...7 SkiErg
3,461
Meters
19:00.0
Time
2:44.6
Pace
178
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 33:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 37 |
| Stroke Count | 700 |
| Drag Factor | 82 |
December 11, 2025 23:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,461 | 2:44.6 | 78 | 569 | 37 | |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 37 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 37 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 38 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 37 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 37 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 36 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 37 | |
| r: 2:00 | 14 | |||||
| r115 |
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Workout Graph
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