Junho Hong v6:00/1:00r...6 SkiErg
3,898
Meters
21:00.0
Time
2:41.6
Pace
204
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 27:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 36 |
| Stroke Count | 780 |
| Drag Factor | 92 |
December 08, 2025 23:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,898 | 2:41.6 | 83 | 585 | 36 | |
| 6:00.0 | 1,122 | 2:40.4 | 85 | 591 | 37 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 37 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 37 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 38 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 38 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 30 | |
| r: 1:00 | 23 | |||||
| r81 |
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Workout Graph
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