Junho Hong v2:00/1:00r...6 SkiErg
2,434
Meters
12:00.0
Time
2:27.9
Pace
132
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 18:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 41 |
| Stroke Count | 497 |
| Drag Factor | 101 |
October 14, 2025 21:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,434 | 2:27.9 | 108 | 672 | 41 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 44 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 43 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 42 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 38 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 42 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 42 | |
| r: 1:00 | 17 | |||||
| r104 |
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Workout Graph
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