Junho Hong v2:00/2:00r...5 SkiErg
2,777
Meters
14:00.0
Time
2:31.2
Pace
150
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,858 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 41 |
| Stroke Count | 582 |
| Drag Factor | 110 |
October 12, 2025 15:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,777 | 2:31.2 | 101 | 648 | 41 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 45 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 42 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 43 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 37 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 42 | |
| r: 2:00 | 18 | |||||
| r81 |
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Workout Graph
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