Junho Hong 1:00:31 row
9,644
Meters
1:00:31.8
Time
3:08.2
Pace
495
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 1495 |
| Drag Factor | 186 |
October 05, 2025 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:31.8 | 9,644 | 3:08.2 | 52 | 480 | 24 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 25 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 26 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 27 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 26 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 25 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 26 |
| 35:00.0 | 784 | 3:11.3 | 50 | 471 | 25 |
| 40:00.0 | 751 | 3:19.7 | 44 | 451 | 24 |
| 45:00.0 | 747 | 3:20.8 | 43 | 448 | 23 |
| 50:00.0 | 725 | 3:26.8 | 40 | 436 | 23 |
| 55:00.0 | 715 | 3:29.7 | 38 | 430 | 23 |
| 1:00:00.0 | 691 | 3:37.0 | 34 | 417 | 24 |
| 1:00:31.8 | 53 | 5:00.0 | 13 | 344 | 18 |
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Workout Graph
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