Junho Hong v1:00/3:00r...8 SkiErg
1,704
Meters
8:00.0
Time
2:20.8
Pace
93
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,876 |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 42 |
| Stroke Count | 339 |
| Drag Factor | 114 |
October 04, 2025 22:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,704 | 2:20.8 | 125 | 731 | 42 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 45 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 40 | |
| r: 3:00 | 70 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 40 | |
| r: 3:00 | 10 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 41 | |
| r: 3:00 | 12 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 43 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 43 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 41 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 46 | |
| r: 3:00 | 18 | |||||
| r172 |
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Workout Graph
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