Junho Hong 30:07 row
5,437
Meters
30:07.5
Time
2:46.2
Pace
284
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 180 |
September 26, 2025 23:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,437 | 2:46.2 | 76 | 562 | 24 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 27 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 27 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 27 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 27 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 27 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 27 |
| 30:07.5 | 18 | 3:28.3 | 39 | 433 | 8 |
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Workout Graph
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