Junho Hong 28:33 row
5,019
Meters
28:33.6
Time
2:50.7
Pace
260
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 179 |
September 25, 2025 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.6 | 5,019 | 2:50.7 | 70 | 542 | 26 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 27 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 27 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 27 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 26 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 27 |
| 28:33.5 | 632 | 2:48.9 | 73 | 549 | 26 |
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Workout Graph
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