Junho Hong 30:19 row
5,557
Meters
30:19.0
Time
2:43.6
Pace
293
Calories
Average Watts | 80 |
---|---|
Calories Per Hour | 574 |
Stroke Rate | 26 |
Stroke Count | 819 |
Drag Factor | 178 |
September 23, 2025 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:19.0 | 5,557 | 2:43.6 | 80 | 574 | 26 |
5:00.0 | 939 | 2:39.7 | 86 | 595 | 28 |
10:00.0 | 960 | 2:36.2 | 92 | 615 | 28 |
15:00.0 | 944 | 2:38.8 | 87 | 600 | 27 |
20:00.0 | 893 | 2:47.9 | 74 | 554 | 27 |
25:00.0 | 882 | 2:50.0 | 71 | 544 | 27 |
30:00.0 | 887 | 2:49.1 | 72 | 549 | 27 |
30:19.0 | 53 | 2:59.2 | 61 | 509 | 19 |
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Workout Graph

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