Junho Hong 30:19 row

5,557

Meters

30:19.0

Time

2:43.6

Pace

293

Calories

Average Watts80
Calories Per Hour574
Stroke Rate26
Stroke Count819
Drag Factor178

September 23, 2025 22:24:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:19.0 5,557 2:43.6 80 574 26
5:00.0 939 2:39.7 86 595 28
10:00.0 960 2:36.2 92 615 28
15:00.0 944 2:38.8 87 600 27
20:00.0 893 2:47.9 74 554 27
25:00.0 882 2:50.0 71 544 27
30:00.0 887 2:49.1 72 549 27
30:19.0 53 2:59.2 61 509 19

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.