Junho Hong v5:00/2:00r...5 SkiErg
2,815
Meters
15:00.0
Time
2:39.8
Pace
147
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,880 |
| Overall Time | 25:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 39 |
| Stroke Count | 571 |
| Drag Factor | 110 |
September 23, 2025 21:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,815 | 2:39.8 | 86 | 594 | 39 | |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 37 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 36 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 37 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 41 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 46 | |
| r: 2:00 | 17 | |||||
| r65 |
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Workout Graph
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