Junho Hong 25:11 row
3,448
Meters
25:11.4
Time
3:39.1
Pace
177
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 164 |
September 21, 2025 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.4 | 3,448 | 3:39.1 | 33 | 414 | 23 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 24 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 23 |
| 15:00.0 | 697 | 3:35.2 | 35 | 420 | 23 |
| 20:00.0 | 660 | 3:47.2 | 30 | 402 | 23 |
| 25:00.0 | 651 | 3:50.4 | 29 | 398 | 23 |
| 25:11.4 | 6 | 15:50.0 | 0 | 301 | 0 |
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Workout Graph
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