Junho Hong 5000m row
5,000
Meters
23:26.0
Time
2:20.6
Pace
291
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 129 |
August 26, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.0 | 5,000 | 2:20.6 | 126 | 733 | 28 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 30 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 29 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 29 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 28 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 713 | 28 |
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Workout Graph
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