Junho Hong 5712m row
5,712
Meters
30:19.3
Time
2:39.2
Pace
304
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 138 |
August 19, 2025 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.3 | 5,712 | 2:39.2 | 87 | 598 | 28 |
| 6:20.8 | 1,200 | 2:38.6 | 88 | 601 | 29 |
| 6:22.0 | 2,400 | 2:39.1 | 87 | 598 | 29 |
| 6:24.7 | 3,600 | 2:40.2 | 85 | 592 | 28 |
| 6:30.2 | 4,800 | 2:42.5 | 81 | 580 | 28 |
| 4:41.6 | 5,712 | 2:34.3 | 95 | 627 | 28 |
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Workout Graph
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